Posts Tagged ‘stretching’

10 Minute Workout

September 29, 2008

Strapped for time? This is no longer a valid excuse, here is what you can accomplish in just 10 minutes.

Cardio:

  • A quick walk
  • Skipping rope
  • Jogging on the spot
  • Burpees
  • Intervals (walking and running between telegraph poles)

Strength:

  • Squats
  • Lunges
  • The plank
  • Tricep dips

Stretching

  • Every night or every morning stretch your whole body:
  • Stand up and touch your toes
  • Roll your sholders backwards and then forwards
  • Roll you r neck backwards and then forwards
  • Lying down, reach up high and point your toes

Be creative! Walking to the kitchen to get a cup of tea or a glass of water? why not do walking lunges there and back! You can incorporate exercise into your daily routine very easily. You don’t always need to go to the gym to get the best results, you can do it all at home.

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